Corporate yoga

What is corporate yoga all about? Working in an office or at a computer for prolonged periods of time can put strain on the neck, shoulder and back muscles which in turn can lead to tension and stiffness. Also your eyes get tired from looking into the computer screen. This tension can cause headaches, as well as back, neck and shoulder pain.

With larger numbers of office workers putting in extra hours of work, some “forward thinking” companies have begun to respond with yoga programs for their employees. Even short sessions can release muscle tension and alleviate the routine pains and aches, which result from prolonged sitting.

The benefits are:

- Released tension

- Increased flexibility

- Decreased stress, anxiety and depression

- Improved concentration and memory

- Decreased pain

- It is non-competitive and process oriented

- It allows you to focus internally

I can come to your office e.g. at lunch break. All I need is some space (a hall or a meeting room) where there can be 6 or more people (depending on how much space we have). And of course, yoga mats and maybe props (yoga belts, blocks, bricks).

Price: £60 for a 1h yoga class